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It sounds uncomplicated right? If you've done any dieting in the past you've most possibly tinkered around with diets similar to this. However, there are a couple of common pitfalls that either impede progress or cause some people to make very little progress. I'll list a couple of delivers some remedies for easy methods to prevent yourself from these common disadvantages.
Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a small number of inches to any tummy simply because bloating. So avoid them for now.
Remember any calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 caloric intake. If you cut your carbohydrates back significantly, you could add either the same amount of protein grams to make up for the difference, slightly less than 50 % as many fat grams, or some combination.
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For a bodybuilder, strength athlete or someone attempting optimize lean mass and size, it's a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the into the muscles cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscle mass groups. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever obtain a perfect 300 score in international competition on contest preparation and nutrition.
Dehydration: Simply because patient carries on excrete large amount of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.
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